Tokyo, March 31 -- UMIN Clinical Trials Registry (UMIN-CTR) received information related to the study (UMIN000060486) titled 'Effectiveness verification of a new strength training focused on blood flow restriction' on March 31.

Study Type: Interventional

Study Design: Basic Design - Parallel Randomization - Randomized Blinding - Open -no one is blinded Control - Active

Primary Sponsor: Institute - Fukui Health Science University

Condition: Condition - healthy adults Classification by malignancy - Others Genomic information - NO

Objective: Narrative objectives1 - The purpose of this study was to propose a new method of RT under blood flow restriction in muscles that combines isometric and isotonic contractions, which are conventionally used for strength training, and to clarify the physiological changes in metabolic stress and mechanical tension related to muscle hypertrophy with respect to this strength training. To clarify. Basic objectives2 - Efficacy

Intervention: Interventions/Control_1 - Low-Intensity Slow Training (LST) Group Description: Participants performed resistance training at an intensity of 50% 1RM. The movement cycle consisted of a 3-second extension, a 1-second pause, and a 3-second flexion (slow movement). A "non-lock" technique was employed to avoid complete extension and flexion, maintaining constant muscle tension throughout the 8 repetitions. Interventions/Control_2 - High-Load Training (HL) Group Description: Participants performed resistance training at an intensity of 80% 1RM. The movement speed was controlled at 1 second for extension and 1 second for flexion (normal speed). The exercise was performed through a full range of motion (Full ROM) for 8 repetitions, with strict control to prevent compensatory movements.

Eligibility: Age-lower limit - 18 years-old = Gender - Male Key inclusion criteria - able-bodied university student Key exclusion criteria - Those with a history of orthopedic disease in the lower extremities Those with regular exercise or training habits Have limited range of motion in each joint of the lower limb that would interfere with training Target Size - 50

Recruitment Status: Recruitment status - Completed Date of protocol fixation - 2024 Year 07 Month 01 Day Date of IRB - 2024 Year 08 Month 09 Day Anticipated trial start date - 2024 Year 09 Month 01 Day Last follow-up date - 2025 Year 11 Month 01 Day

To know more, visit https://center6.umin.ac.jp/cgi-open-bin/ctr_e/ctr_view.cgi?recptno=R000062932

Disclaimer: Curated by HT Syndication.